http://www.organicmechanic.org/2009/01/exercise-2/ Since 2002, Organic/Mechanic has been the personal website of Cleveland, Ohio based web designer, Adam Harvey. Fri, 19 Feb 2010 19:27:05 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.organicmechanic.org/2009/01/exercise-2/comment-page-1/#comment-5253 Jenita Mon, 05 Jan 2009 00:58:21 +0000 http://www.organicmechanic.org/?p=1768#comment-5253 I might recommend taking one Pilates class each week. It is effective in toning the upper body and reversing the effects of office work on posture, back and abdominal muscles. They offer classes at Studio 11 and you won't need a gym membership. I might recommend taking one Pilates class each week. It is effective in toning the upper body and reversing the effects of office work on posture, back and abdominal muscles. They offer classes at Studio 11 and you won’t need a gym membership.

]]>