I had an unintentional week off from running, mainly due to being back in the Bend, but also with job related business. I was supposed to run 7 miles today and I got in 5.5 before my left calf went Gordian on me. Stretch, test-run, walk::wash, rinse, repeat. I gotta just take my time and stretch for 15 minutes or so before the run, I suppose. I’m usually good on the tightening if I can run and not stop the whole time, but just let one traffic signal bring me to a halt and I get all bent out of shape.
Wednesday, 1 March 2006
Wednesday, 22 February 2006
I had a crummy run today. I was supposed to put in six miles, but only did 2.5. My calves felt like bad clockwork. I think If I’d run much farther I would have torn something. No matter how much I stretched, they were still tense. Better take it easy.
Tuesday, 21 February 2006
They say that it takes six weeks of any exercise program before you start noticing results. And by results, they usually mean weight loss. I don’t think I’ve lost much weight, apart from maybe a pound or two, but my body has definitely changed shape. I dropped a waist size and am now back to the ever-cursèd size of 32×34. Suddenly my hopes for finding pants that both don’t hang off my ass and cover my ankles are dwindling. I ran three miles quickly today.
Saturday, 18 February 2006
I think 12 miles is the longest distance I’ve ever run. I managed to do it in three minutes under two hours today, which is three minutes faster than pace. About 5 miles in I started singing “Venus in Furs” to myself, which is a very bad idea. “I am tired/I am weary/I could sleep for a thousand years…” So I tried to get Acceleration by Machines of Loving Grace stuck in my head instead. “White light inside of me/acceleration all around/till it don’t seem/like I’m running at all/till it don’t seem/like I’m running at all” That didn’t help, but I did settle on Veruca Salt’s Volcano Girls, which has a bit about running in it, although it isn’t much better than Venus in Furs. “A million miles of running and/I hit the wall,/I bounce back and I run some more.”
I hit the wall about mile ten and beat on it for the rest of the run. It was one of those times when you know if you stop to walk you’re done done and won’t start running again. The wind was absolutely horrible and my lower lip was totally numb by the end of the run, and my beard fur was all bristled up to keep my face warm. I tried to let a homeless dude know I was passing him, but only managed to make blub-blub sounds, which still served the purpose, I suppose. Brr! but done! I’m pleased. If you’ve got recommendations for good running songs, that I’ve not mentioned [I just thought of Pink Floyd’s Run Like Hell] please let me know. I think I’ll make a compilation.
Friday, 17 February 2006
After a week like this week, it isn’t really a surprise that I ran like a fiend today. Only three miles, but I busted it out like the fat kid in dodgeball and was raring for more at the end. I’ve got a 12 miler tomorrow though, so I didn’t run more. I finally got my training t-shirt from the Cleveland Marathon, and I almost regret it. It is possibly the ugliest shirt I have ever worn. And for those of you who remember what I wore in high school, that is saying something.
Wednesday, 15 February 2006
A little over 6 miles in a little under and hour today, but I was bushed. I did a truncated version of what I’m already coming to call the Bridge run, since I cross over Abbey, Carnegie and Detroit bridges, not to mention Bridge Avenue. When I extend it, I’ll also run over the W. 14th Street Bridge, the W. 25th Bridge, the W. 44th Bridge and Clark Avenue bridge. That’s the main thing I like about running in the city, the routes can be easily modified. In Connersville, you basically had to choose which country road to run down, and stick with it until you were done. The main thing I don’t like about running in the city is the air pollution; I’m becoming a master of shallow breathing.