I’ve’nt run 9 miles in some­thing like 10 years when the cross coun­try team used to haul ass from the high­est point in the county [the high school] to almost the low­est [in a van down by the river]. I did it today though. And my legs frig­gin’ hurt. I think I’m pretty well cardio-​vasculared up and just have to wait until my legs get their asses in gear. Yowch for now though.