Training Day 27

I’ve’nt run 9 miles in some­thing like 10 years when the cross coun­try team used to haul ass from the high­est point in the coun­ty [the high school] to al­most the low­est [in a van down by the riv­er]. I did it to­day though. And my legs frig­gin’ hurt. I think I’m pret­ty well car­dio-vas­cu­lared up and just have to wait un­til my legs get their ass­es in gear. Yowch for now though.