Training Day 27

I’ve’nt run 9 miles in something like 10 years when the cross country team used to haul ass from the highest point in the county [the high school] to almost the lowest [in a van down by the river]. I did it today though. And my legs friggin’ hurt. I think I’m pretty well cardio-vasculared up and just have to wait until my legs get their asses in gear. Yowch for now though.